Small Group Personal Training

Whether you’re attracted to the group workout dynamic or are looking to save money, this is the solution for you. You’ll train with a group of 5 to 8 people and still get the personal attention you deserve; all of our workouts are tailored to suit each person’s needs.

SMALL GROUP PERSONAL TRAINING INCLUDES

JWFNS-Small-group-training-icons-02

One hour individual nutrition consultation

JWFNS-Small-group-training-icons-03

Fitness assessment

JWFNS-Small-group-training-icons-04

One-hour training session, two days a week

JWFNS-Small-group-training-icons-05

Highly-qualified and certified Fitness Coaches

JWFNS-Small-group-training-icons-06

A variety of training methods and techniques, to keep you engaged and having fun.

Schedule

The following small group training blocks are available to join.  If you’re ok working out on a set schedule, please register for your preferred time/location below.  Or, if you prefer to join a session as time permits, please register for the Flex Package above.

Month

Time / Days

Location

Cost

Registration

Want to be notified of future Small Group Personal Training sessions as they open?

WHAT OUR MEMBERS ARE SAYING

besides “Wow, this is more fun than I expected!”
  • Coming up on month four of small-group personal training at JWFNS, my Fitness Coach is consistent, supportive, and has never made me feel inadequate or insecure. They tailor each session for everyone's fitness level, leaving no one feeling uncomfortable or left out. Following my first month, I raved about the sessions and how well my Fitness Coach ran each one. One of my closest friends decided to try it out, and she is now approaching her third month of training. I would recommend JWFNS small-group personal training to anyone ready to achieve their fitness goals, in a comfortable environment where no judgement is passed. Thank you, JWFNS - you are great at what you do!!! - Kristin Virginia Beach, VA

MEET YOUR COACHES

They love it when you moan and groan. That's the icing on their Wheaties.


questions most frequently asked

Really Truly Fit Reads...


December | Recipes to Inspire Seasonal Eating

Spelt Fig Breakfast Rolls PREP TIME: 45 minutes | COOK TIME: 45 minutes + overnight + 50 minutes r... READ POST

November | Recipes to Inspire Seasonal Eating

Spinach & Nutmeg Baked Eggs PREP TIME 20 minutes | COOK TIME 20-30 minutes | SERVES 4 NUTRITIO... READ POST

October | Recipes to Inspire Seasonal Eating

Spicy Roasted Turkey PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4 NUTRITION 455 Calories ... READ POST

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Car... READ POST