Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions start at $40. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

JUMP START Fitness Package

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Let’s get started! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

HIGH-INTENSITY EXPRESS Fitness Package

Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

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Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

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You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jeff

    I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my life.

    Jeff-S-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Keeley

    About two years ago I headed off to college knowing very little about the proper nutrition and physical activity I needed in order to maintain a healthy lifestyle. My poor choices throughout my freshman year led me to gain a “freshman 30”, instead of the average 15...

    Keeley-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Julia

    I hit my mid 40s and working out just wasn’t “working” anymore. I wasn’t overweight, but I was no longer fit. I was, sadly, looking more and more like a frumpy, middle­aged mom. I knew it wasn’t my workouts as I was still getting in four to five a week. It was my diet...

    Julia-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Shannon

    I tried for over a year to work out and eat healthy with no results! I came to JWFNS and my trainer and nutritionist gave me exactly what I needed accountability. ..

    shannon-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Howard

    The experience with the JWFNS team has been wonderful. From the beginning they have guided me through workouts and nutrition plans. I have gotten stronger, faster and lighter with lifestyle changes that were easy to follow. More importantly, the team kept me going when I needed some additional support and motivation. Jim’s team has given me a ...

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo

    The caring and committed staff at JWFNS kept me strong and healthy in mind, body and spirit while I cared for my husband, Nick, who was fighting ALS. Their support and encouragement continues to help me in the months since he died. Fitness is more than body shape or size.

    Jo-After

ADDITIONAL SERVICES

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!