Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions start at $40. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

JUMP START Fitness Package

jwfns

Let’s get started! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

HIGH-INTENSITY EXPRESS Fitness Package

Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

jwfns

Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

jwfns

You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Paul B

    It’s amazing what you can do when you are determined and committed. With JWFNS, I am 22 pounds lighter, have gained muscle, and have greatly improved my blood numbers. I feel so much better, and I‘ve noticed a tremendous decrease in lower back pain.

    Paul-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Teresa W

    Since joining JWFNS, I am no longer obese. I am down two dress sizes, have lost weight and trimmed off inches. I have gained muscle tone, vitality and the knowledge needed to continue to reach my goal to look and feel great.

    Teresa-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mildred P

    In March 2017, I scheduled a nutrition appointment at JWFNS. It has made a tremendous difference in my weight loss journey. By using the tailored meal plan and nutrition advice, I have lost over 30 pounds in just three months.

    Mildred-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Allison K

    Even though I lost weight and inches, I gained strength, self-confidence and the belief that I can and will maintain lifelong healthy habits so that every day is a JIM WHITE DAY! Wake up with determination, go to bed with satisfaction!

    Allison2-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Stacey H

    As a physician, wife, and mother of three young boys, I have devoted my life to taking care of other people. Along the way, I somehow stopped taking care of myself. JWFNS helped me make a commitment to myself and my future.

    Stacey-Before
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet David H

    I was a true junk-food junkie and as I got older, I developed belly fat and suffered from high cholesterol, hypertension and experienced several digestive ailments. In ten months at JWFNS, I have lost over twenty pounds and was able to complete two 8K races.

    David-After

ADDITIONAL SERVICES

TRIAL TRAINING PACKAGE

Have you been wanting to try out JWFNS but not quite ready to make a full commitment? Well now’s your chance! We’re pleased to offer a discounted trial package consisting of 5, 50-minute one-on-one personal training sessions for you to try out our fitness services. Purchase your trial package here.

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

 

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!