Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions start at $40. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

Basic Express Fitness Package

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Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Advanced Fitness Package

Let’s step it up! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

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Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

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You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Janet D

    With the help of everyone at JWFNS, I recently finished a half marathon and a full marathon in record times for me, and I am now in the best physical condition I have ever been in.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jennifer M

    With my trainer's help, I won the JWFNS 90-Day Challenge and am down 60 pounds and counting.

    jennifer-m-after-featured
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet MJ

    After only four months, the changes have been unbelievable and I am in the best shape of my life both mentally and physically.

    mj-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jean

    We timed my training perfectly, and I lost 30 pounds and gained strength in the process.

    jean-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet John S

    I was always in good shape, but a back surgery set me back quite a bit. Once I started with JWFNS, I got back on track in no time.

    john-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Sarah P

    Training at JWFNS has been so much more than the numbers and results. With constant encouragement from the amazing staff, it’s been an increase in confidence and determination. I’m about to run my second half marathon and I feel 100% ready to rock it.

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ADDITIONAL SERVICES

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!