Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions range from $40-$80. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

JUMP START Fitness Package

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Let’s get started! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. With three sessions a week you’ll be well on your way to building muscle and incredible results. This accelerated workout program will help you maximize your efforts and have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support
  • Package available for on-site travel training*

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

HIGH-INTENSITY EXPRESS Fitness Package

Looking for a quickie? Our express package is a quick and intense session geared for those with limited time. It may be short, but it’s going to get your heart pounding!

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

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Fitness and fellowship. Get in shape the healthy way while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save! Groups must be formed prior to training.

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

jwfns

You’ve worked hard to get that rockin’ body. Let’s make sure you keep it. This program is designed to keep you motivated once you have achieved your goals.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mark W

    I can’t thank JWFNS enough for getting me on the right path. I’m excited to see where this journey will lead as I head towards my main goal of becoming Really, Truly Fit.

    Mark W After Photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Theresa A

    My dietitian really helped educate me on healthy foods. Each week she was a great motivator. I have lost a total of 64 pounds since February and she continues to be my advocate. I have enjoyed being a part of the JWFNS family and hope that I continue to celebrate my successes.

    Theresa After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Renee B

    My dietitian has helped me come up with a nutrition plan and has been a champion of positive thinking to help me deal with stress and hold me accountable. As a result, I have lost about 40 pounds since I started meeting with her.

    Renee B After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Heidi W

    I started working out with my Jim White Fitness Coach and took the first step in getting my health back. Since then I have been able to eliminate one medication and have drastically reduced my BP medicine. Now when I see my doctor, he always tells me how fantastic I look and that I am doing better than good!

    Heidi After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Sharon W

    The JWFNS nutrition plan was tailored to my needs as a runner. It also allowed me to lose inches and get in the best shape for my half marathon without feeling tired… In fact, I felt stronger!

    Sharon After Photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Anne A

    With Jim White Fitness, I learned that my success depends on proper planning and portion sizes, healthy snacks and increased exercise. My dietitian made me accountable and acted as my coach and cheerleader giving me great advice along my weight-loss journey.

    JWFNS Anne After Photo

ADDITIONAL SERVICES

TRIAL TRAINING PACKAGE

Have you been wanting to try out JWFNS but not quite ready to make a full commitment? Well now’s your chance! We’re pleased to offer a discounted trial package consisting of 5, 50-minute one-on-one personal training sessions for you to try out our fitness services. Purchase your trial package here.

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

 

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!