Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions start at $40. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

Basic Express Fitness Package

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Looking for a quickie? Our express package is an intense shorter session geared for those with limited time. It may be short, but it’s going to get your heart pumping.

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Advanced Fitness Package

Let’s step it up! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. This accelerated workout program will have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

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Fitness and fellowship. Get in shape while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save!

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

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You’ve worked hard to get that rockin’ body. Let’s make sure you keep it.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • Ongoing nutrition support
  • Complimentary monthly nutrition follow-ups
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen T

    In eight months at JWFNS, I lost 48 pounds and a whole bunch of bad habits and attitudes.

    karen-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Amy

    Since beginning my training, and getting support and advice with my nutrition, I've lost 29.8 pounds, 23.5 inches, and 9 percent body fat.

    amy-after-website-new
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Tony

    My running is better than ever! I believe the key element was the nutrition plan — it truly provided the roadmap for success.

    Tony-P-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Lynn

    I've lost 55 pounds and can now walk miles instead of steps since first waddling into JWFNS. Thanks guys!

    Lynn-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS knows how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

    JoAnne-A
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Stephen B.

    With diet and nutrition laid out for me, the progressive and always-challenging training program, and the support of the staff, I am in the best shape of my life and confident I will accomplish all of my fitness goals. Thank you Jim White Fitness and Nutrition Studios!

    stephen-a

ADDITIONAL SERVICES

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!