Our fitness packages are designed to fit every goal and budget.

Our team of expert Certified Personal Trainers and Registered Dietitians/Dietetic Technicians Registered are ready to evaluate, train and motivate you through a fitness program that’s right for you.

MAKE THE COMMITTMENT AND SAVE

Individual sessions start at $40. Commit to being really, truly fit and enjoy significant savings (applicable across all fitness packages).

  • 3-MONTH COMMITMENT : SAVE 10%
  • 6-MONTH COMMITMENT : SAVE 15%
  • 12-MONTH COMMITMENT : SAVE 20%

Basic Express Fitness Package

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Looking for a quickie? Our express package is an intense shorter session geared for those with limited time. It may be short, but it’s going to get your heart pumping.

THE SCHEDULE

  • 30-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • 24-hour nutrition support
  • Complimentary monthly nutrition tune-up consultations
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Advanced Fitness Package

Let’s step it up! Two days a week will get the blood pumping, not to mention those muscles. Sign up for this deal-of-a-package, and you’ll soon see the results.

THE SCHEDULE

  • 50-minute sessions
  • 2x/week = 8 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • 24-hour nutrition support
  • Complimentary monthly nutrition tune-up consultations
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

ACCELERATED Fitness Package

Oh, you’re ready now. This accelerated workout program will have you fit in no time.

THE SCHEDULE

  • 50-minute sessions
  • 3x/week = 12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • 24-hour nutrition support
  • Complimentary monthly nutrition tune-up consultations
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

SEMI-PRIVATE Fitness Package

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Fitness and fellowship. Get in shape while enjoying the company and support of family and friends. We can train two, three or four people (max) in each group. The more people, the more you save!

THE SCHEDULE

  • 50-minute sessions
  • 1-3x/week = 4-12 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • 24-hour nutrition support
  • Complimentary monthly nutrition tune-up consultations
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

MAINTENANCE Fitness Package

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You’ve worked hard to get that rockin’ body. Let’s make sure you keep it.

THE SCHEDULE

  • 50-minute sessions
  • 1x/week = 4 sessions per month

INCLUDES

  • Nutrition assessment/consultation and education
  • Fitness testing
  • Weekly motivation and accountability
  • The Jim White Fit-In-30 Jump Start Journal
  • 24-hour nutrition support
  • Complimentary monthly nutrition tune-up consultations
  • Member perks – discounts with various JWFNS Community Partners

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS knows how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

    JoAnne-A
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Kim K.

    After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

    kim-k-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen

    JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away.

    karen-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Josh M.

    I've lost 14 pounds and am actively practicing martial arts again. I have completely change my entire outlook on fitness and nutrition. I simply can't thank you enough. JWFNS ROCKS!

    josh-2-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Josh C.

    I was able to lose some weight on my own, but I didn't have the ripped look I wanted. So I made the best move ever - I went to Jim White Fitness & Nutrition Studios.

    josh-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet John

    When I came to JWFNS I was 250 pounds, with a 50+ percent fat-to-muscle ratio. After seven months of consistent clean eating and training I've lost 30 pounds, five inches in the waist and I'm down to 12 percent body fat. Thank you JWFNS for this lifestyle change!

    john-after

ADDITIONAL SERVICES

TRAVEL TRAINING

Don’t live in the Virginia Beach area or just need us to come to you? Not a problem — we’ll bring the fitness studio to the privacy of your home. Not only will you get one of our certified Fitness Coaches, but we’ll also bring all of the essential equipment for an intensive one-hour workout session. How often do we come? That’s up to you!

ONLINE COACHING

No matter where you live, you can have your very own online personal trainer and Registered Dietitian/Dietetic Technician Registered! We will stay connected through Skype, phone calls and emails. Our six-week Online Coaching program includes an initial assessment, fitness consultation and personalized nutrition plan, plus weekly check-ins.

Sign up for Online Coaching

$199 per package.
Assessment, consultation and personalized meal plan
$125
2, 30 minute follow-up sessions
$65 for each 50 minute session
Personal training Skype sessions
Contact us to sign up
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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!