Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Jumpstart Nutrition Package

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This program will not only help to rev up your metabolism but also your results! We will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, we will take measurements, provide an exercise program and follow-up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Assessment & Consultation
  • Nutrition Education & Meal Plan
  • One Nutrition Follow-Up

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Maintenance Nutrition Package

Are you stuck in a weight loss plateau? Have you reached your goals but don’t want to lose progress? Accountability is key to getting and staying really, truly fit. Let us continually analyze and adjust your meal plan, ensure your eating habits are up to par and help keep you on your fitness track.

THIS PROGRAM INCLUDES:

  • 3, 30-Minute Follow-Up Sessions
  • Body Composition Assessment
  • Review of Current Needs
  • Adjustment of Nutrition Plans

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mark W

    I can’t thank JWFNS enough for getting me on the right path. I’m excited to see where this journey will lead as I head towards my main goal of becoming Really, Truly Fit.

    Mark W After Photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Theresa A

    My dietitian really helped educate me on healthy foods. Each week she was a great motivator. I have lost a total of 64 pounds since February and she continues to be my advocate. I have enjoyed being a part of the JWFNS family and hope that I continue to celebrate my successes.

    Theresa After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Renee B

    My dietitian has helped me come up with a nutrition plan and has been a champion of positive thinking to help me deal with stress and hold me accountable. As a result, I have lost about 40 pounds since I started meeting with her.

    Renee B After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Heidi W

    I started working out with my Jim White Fitness Coach and took the first step in getting my health back. Since then I have been able to eliminate one medication and have drastically reduced my BP medicine. Now when I see my doctor, he always tells me how fantastic I look and that I am doing better than good!

    Heidi After

Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!