Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Jumpstart Nutrition Package

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This program will not only help to rev up your metabolism but also your results! We will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, we will take measurements, provide an exercise program and follow-up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Assessment & Consultation
  • Nutrition Education & Meal Plan
  • One Nutrition Follow-Up

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Maintenance Nutrition Package

Are you stuck in a weight loss plateau? Have you reached your goals but don’t want to lose progress? Accountability is key to getting and staying really, truly fit. Let us continually analyze and adjust your meal plan, ensure your eating habits are up to par and help keep you on your fitness track.

THIS PROGRAM INCLUDES:

  • 3, 30-Minute Follow-Up Sessions
  • Body Composition Assessment
  • Review of Current Needs
  • Adjustment of Nutrition Plans

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Paul B

    It’s amazing what you can do when you are determined and committed. With JWFNS, I am 22 pounds lighter, have gained muscle, and have greatly improved my blood numbers. I feel so much better, and I‘ve noticed a tremendous decrease in lower back pain.

    Paul-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Teresa W

    Since joining JWFNS, I am no longer obese. I am down two dress sizes, have lost weight and trimmed off inches. I have gained muscle tone, vitality and the knowledge needed to continue to reach my goal to look and feel great.

    Teresa-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mildred P

    In March 2017, I scheduled a nutrition appointment at JWFNS. It has made a tremendous difference in my weight loss journey. By using the tailored meal plan and nutrition advice, I have lost over 30 pounds in just three months.

    Mildred-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Allison K

    Even though I lost weight and inches, I gained strength, self-confidence and the belief that I can and will maintain lifelong healthy habits so that every day is a JIM WHITE DAY! Wake up with determination, go to bed with satisfaction!

    Allison2-After

Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!