Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Basic Nutrition Package

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We will assess your needs, provide nutrition education, and follow up with you to make sure you stay on track. Don’t let this four-week basic program fool you; it has helped many see dramatic results.

FOUR-WEEK PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Two follow-ups
  • Jim White’s Jump Start Journal
  • 24-hour nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Advanced Nutrition Package

We will conduct a dietary analysis and provide you with a tailored nutrition program that will get you that rockin’ body. This eight-week program provides four follow-ups to keep you cruisin’ while losin’.

EIGHT-WEEK PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Four follow-ups
  • Jim White’s Jump Start Journal
  • 24-hour nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Total Nutrition Package

We are going to take your poor nutrition habits and turn you into a healthy eating machine. How, you ask? We won’t just assess your current nutrition status and determine your goals, we will also provide you with 12 weeks of dietary assistance.

TWELVE-WEEK PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Six follow-ups
  • Grocery store tour
  • Cupboard clean-out
  • Jim White’s Jump Start Journal
  • 24-hour nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS know how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Kim K.

    After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen

    JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Josh M.

    I've lost 14 pounds and am actively practicing martial arts again. I have completely change my entire outlook on fitness and nutrition. I simply can't thank you enough. JWFNS ROCKS!

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Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CUPBOARD CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. Be prepared for an eye-opening education. Travel fees may apply.

THE JWFNS PERSONAL CHEF PROGRAM

These days, as our schedules just seem to get busier and busier, we simply have less time to take care of ourselves. And many times, for the sake of convenience, we don’t make smart food choices. To top it off, we also probably spend a lot of money in the process. How much money have you spent on restaurant and take-out dinners? How much on wasted groceries that you didn’t have time to cook?

Jim White Fitness & Nutrition Studios offers you The JWFNS Personal Chef Program. Through The JWFNS Personal Chef Program, our residential chef will provide you with healthy, delicious meals that are convenient and affordable. Services include menu-planning, shopping, pantry items (such as spices, oils, and flours), cooking, cleaning-up, packaging and labeling. Heating instructions will be provided for you with each meal.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!