Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Jumpstart Nutrition Package

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This program will not only help to rev up your metabolism but also your results! We will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, we will take measurements, provide an exercise program and follow-up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Assessment & Consultation
  • Nutrition Education & Meal Plan
  • One Nutrition Follow-Up

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Maintenance Nutrition Package

Are you stuck in a weight loss plateau? Have you reached your goals but don’t want to lose progress? Accountability is key to getting and staying really, truly fit. Let us continually analyze and adjust your meal plan, ensure your eating habits are up to par and help keep you on your fitness track.

THIS PROGRAM INCLUDES:

  • 3, 30-Minute Follow-Up Sessions
  • Body Composition Assessment
  • Review of Current Needs
  • Adjustment of Nutrition Plans

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Darrius

    With the help of the JWFNS team, I was able to lose over 40 pounds, 15 inches, and loads of body fat, but even more important, gain solid muscle. I never thought it was possible when I walked through those doors, but my results are proof that anything is possible.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Allison

    In my first six months at JWFNS, I've lost 25 pounds and a lot of inches, and I've taken several minutes off of my 5K time. I've also gained so much confidence in myself that I'm training for my first triathlon this summer, and first half marathon in the fall!

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jeff

    I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my life.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Keeley

    About two years ago I headed off to college knowing very little about the proper nutrition and physical activity I needed in order to maintain a healthy lifestyle. My poor choices throughout my freshman year led me to gain a “freshman 30”, instead of the average 15...

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Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!