Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have Registered Dietitians (RD), along with food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Jumpstart Nutrition Package

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This program will not only help to rev up your metabolism but also your results! We will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, we will take measurements, provide an exercise program and follow-up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Assessment & Consultation
  • Nutrition Education & Meal Plan
  • One Nutrition Follow-Up

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Maintenance Nutrition Package

Are you stuck in a weight loss plateau? Have you reached your goals but don’t want to lose progress? Accountability is key to getting and staying really, truly fit. Let us continually analyze and adjust your meal plan, ensure your eating habits are up to par and help keep you on your fitness track.

THIS PROGRAM INCLUDES:

  • 3, 30-Minute Follow-Up Sessions
  • Body Composition Assessment
  • Review of Current Needs
  • Adjustment of Nutrition Plans

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jamie W

    My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.

    Jamie After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Shelly H

    I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.

    Shelly After photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Zach L

    The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.

    Zach after photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Chris W

    My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.

    Chris After

Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!