Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Jumpstart Nutrition Package

jwfns

This program will not only help to rev up your metabolism but also your results! We will assess your needs, provide nutrition education, and design a custom meal plan just for you. In addition, we will take measurements, provide a detailed exercise program and follow-up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Jumpstart Nutrition Plan
  • Accelerated Nutrition Plan
  • One Nutrition Follow-Up
  • Plus, ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Total Nutrition Package

This program is going to take your nutrition habits to the next level and turn you into a healthy eating machine. How, you ask? First, we will analyze your nutrition needs, improve your nutrition IQ, and design a tailored meal plan to get you really, truly fit. We will round out the program by detoxing your pantry with a kitchen makeover, followed by a grocery store tour, filling your cupboards with new, healthier foods.

THIS PROGRAM INCLUDES:

  • Jumpstart Nutrition Plan
  • Accelerated Nutrition Plan
  • Kitchen Makeover*
  • Grocery Store Tour*
  • Plus, ongoing nutrition support
  • *Substitute either with a nutrition follow-up

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Maintenance Nutrition Package

Are you stuck in a weight loss plateau? Have you reached your goals but don’t want to lose progress? Accountability is key to getting and staying really, truly fit. Let us continually analyze and adjust your meal plan, ensure your eating habits are up to par and help keep you on your fitness track.

THIS PROGRAM INCLUDES:

  • 3, 30-Minute Follow-Up Sessions
  • Body Composition Assessment
  • Review of Current Needs
  • Adjustment of Nutrition Plans
  • Plus, ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen T

    In eight months at JWFNS, I lost 48 pounds and a whole bunch of bad habits and attitudes.

    karen-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Amy

    Since beginning my training, and getting support and advice with my nutrition, I've lost 29.8 pounds, 23.5 inches, and 9 percent body fat.

    amy-after-website-new
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Tony

    My running is better than ever! I believe the key element was the nutrition plan — it truly provided the roadmap for success.

    Tony-P-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Lynn

    I've lost 55 pounds and can now walk miles instead of steps since first waddling into JWFNS. Thanks guys!

    Lynn-after-website

Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

Action Arrow Image

Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!