Our nutrition packages provide education, recommendations and motivation.

We understand the importance of proper nutrition. We have both Registered Dietitians (RD) and Dietetic Technicians Registered (DTR), food and nutrition experts, who are dedicated to helping you transform your body and your lifestyle.

Basic Nutrition Package

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We will assess your needs, provide nutrition education, and follow up with you to make sure you stay on track. Don’t let this program fool you; it has helped many see dramatic results.

THIS PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Two follow-ups
  • Jim White’s Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Advanced Nutrition Package

We will conduct a dietary analysis and provide you with a tailored nutrition program that will get you that rockin’ body. This program provides four follow-ups to keep you cruisin’ while losin’.

THIS PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Four follow-ups
  • Jim White’s Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

Total Nutrition Package

We are going to take your poor nutrition habits and turn you into a healthy eating machine. How, you ask? We won’t just assess your current nutrition status and determine your goals, we will also provide you with dietary assistance along the way.

THIS PROGRAM INCLUDES:

  • Nutrition assessment/consultation and education
  • Dietary analysis
  • Meal plan
  • Six follow-ups
  • Grocery store tour
  • Cupboard clean-out
  • Jim White’s Jump Start Journal
  • Ongoing nutrition support

Ready to get started or have questions?
Get pricing and schedule a complimentary consultation today!

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen T

    In eight months at JWFNS, I lost 48 pounds and a whole bunch of bad habits and attitudes.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Amy

    Since beginning my training, and getting support and advice with my nutrition, I've lost 29.8 pounds, 23.5 inches, and 9 percent body fat.

    amy-after-website-new
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Tony

    My running is better than ever! I believe the key element was the nutrition plan — it truly provided the roadmap for success.

    Tony-P-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Lynn

    I've lost 55 pounds and can now walk miles instead of steps since first waddling into JWFNS. Thanks guys!

    Lynn-after-website

Additional Services

NUTRITION CONSULTATION WITH DIETITIAN

Getting practical advice from the food and nutrition experts is more than the icing on the cake. We will discuss your current lifestyle patterns and uncover the reasons behind certain food habits, after which you will receive a personalized nutrition plan. A Dietitian/DTR can put you on the path to losing weight, eating healthy and reducing your risk of chronic disease.

NUTRITION FOLLOW-UP WITH DIETITIAN/DTR

Accountability is the key to losing weight. Let us continually analyze your meal plans and ensure your nutrition education to keep you on your fitness track. This follow-up includes body composition assessment, reviewing current needs and, if needed, adjustment of meal plans.

GROCERY STORE TOUR

Nutrition education is the cornerstone to healthy living. What better way to learn how to not only eat better, but to shop better as well. We will discuss nutrition label reading, how to shop healthier and learn about the hottest food products to hit the supermarket shelves, which we will, in turn, use to restock your pantry. Grocery store locations will vary (up to 10 people).

HOME KITCHEN CLEAN-OUT

That’s right — it’s time to see what you’re packing away behind closed doors. Our registered dietitians and technicians will assess your kitchen, searching through your refrigerator, pantry and cupboards for pound-pushers, artery-blockers and empty-calorie foods. We will grade the status of the food behind closed doors, create a plan to make your kitchen healthy, and put together a grocery list to help you restock your shelves. Be prepared for an eye-opening education session. Travel fees may apply.

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Ready to get started or just have questions?

Schedule your complimentary consultation today and let’s get you on the road to a really, truly fit lifestyle. LET'S GO!