Our team is ready to get you really, truly fit.

ALL of our fitness and nutrition coaches at our Virginia Beach and Norfolk studios are credentialed by the top certifying organizations in their professions.

These personal trainers and Registered Dietitians specialize in weight loss, athletic training, sports nutrition, disease prevention, special populations, childhood and teenage fitness, and much more.


Ready to get started or just have questions?

Let's chat about your goals and how Jim White Fitness can help.


Really Truly Fit Reads...


July Summer Salad | Italian Tuna & Veggie Pasta Salad

Ingredients (serves 5): 5 cups cooked rotini pasta (cooled) 20 oz canned tuna in olive oil, draine... READ POST

How To | Create Your Own Summer Salad

Summer is the perfect season to keep meals light, cool, and satisfying—and salads of all kinds fi... READ POST

Snacks that Actually Fuel Your Workouts

Snacks can play a key role in fueling and make a huge difference in athletic performance. We’... READ POST

Top 5 Mistakes People Make with Nutrition (And How to Fix Them)

With all of the conflicting information floating around the internet and other sources, it is very ... READ POST