• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
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  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

Welcome new members! Looking for your forms to get started? FIND THEM HERE

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS know how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

    JoAnne-A
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Kim K.

    After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

    kim-k-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen

    JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away.

    karen-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Josh M.

    I've lost 14 pounds and am actively practicing martial arts again. I have completely change my entire outlook on fitness and nutrition. I simply can't thank you enough. JWFNS ROCKS!

    josh-2-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Josh C.

    I was able to lose some weight on my own, but I didn't have the ripped look I wanted. So I made the best move ever - I went to Jim White Fitness & Nutrition Studios.

    josh-after

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

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