• New Member Trial Package. <p><a href="http://jimwhitefit.com/fitness-packages-and-services/#trial" title="Link to trial package page">Try us out with five, 50-minute sessions.</a></p>
  • Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
  •  
  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

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We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

1 » FIND OUT IF YOU’RE COVERED2 » FILL OUT PATIENT FORMS

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mark W

    I can’t thank JWFNS enough for getting me on the right path. I’m excited to see where this journey will lead as I head towards my main goal of becoming Really, Truly Fit.

    Mark W After Photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Theresa A

    My dietitian really helped educate me on healthy foods. Each week she was a great motivator. I have lost a total of 64 pounds since February and she continues to be my advocate. I have enjoyed being a part of the JWFNS family and hope that I continue to celebrate my successes.

    Theresa After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Renee B

    My dietitian has helped me come up with a nutrition plan and has been a champion of positive thinking to help me deal with stress and hold me accountable. As a result, I have lost about 40 pounds since I started meeting with her.

    Renee B After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Heidi W

    I started working out with my Jim White Fitness Coach and took the first step in getting my health back. Since then I have been able to eliminate one medication and have drastically reduced my BP medicine. Now when I see my doctor, he always tells me how fantastic I look and that I am doing better than good!

    Heidi After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Sharon W

    The JWFNS nutrition plan was tailored to my needs as a runner. It also allowed me to lose inches and get in the best shape for my half marathon without feeling tired… In fact, I felt stronger!

    Sharon After Photo

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

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Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.