• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
  •  
  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
  •  
  • Our Impact
  • Our members have amazing success stories. Get inspired!
  •  
  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

QUICK MEMBER RESOURCES NEW MEMBER FORMS | MEMBER PERKS PROGRAM

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Janet D

    With the help of everyone at JWFNS, I recently finished a half marathon and a full marathon in record times for me, and I am now in the best physical condition I have ever been in.

    janet-d-after-featured
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jennifer M

    With my trainer's help, I won the JWFNS 90-Day Challenge and am down 60 pounds and counting.

    jennifer-m-after-featured
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet MJ

    After only four months, the changes have been unbelievable and I am in the best shape of my life both mentally and physically.

    mj-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jean

    We timed my training perfectly, and I lost 30 pounds and gained strength in the process.

    jean-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet John S

    I was always in good shape, but a back surgery set me back quite a bit. Once I started with JWFNS, I got back on track in no time.

    john-after

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

MEET THE WHITES BLOG


Pinkies Up, It’s Tea Time

What do politicians need to drink? Honest-tea. Get it? No?? Aye – tough crowd. Well it’... READ POST

Party for a Purpose

Come out and party for a purpose! Enjoy our all-you-can-eat buffet, get your groove on to live musi... READ POST

Exposed.

The latest Really, Truly Fit podcast is out and it’s a good one! Jim and Jess go off-the-cuff... READ POST

It’s Time for Some Spring Cleaning!

It’s time for some Spring cleaning! The latest Really Truly Fit Podcast is out and we have... READ POST

Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White along with ACE-certified Personal Trainer Jess Horton as they cover everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.