• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
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  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

Welcome new members! Looking for your forms to get started? FIND THEM HERE

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS knows how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

    JoAnne-A
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Stephen B.

    With diet and nutrition laid out for me, the progressive and always-challenging training program, and the support of the staff, I am in the best shape of my life and confident I will accomplish all of my fitness goals. Thank you Jim White Fitness and Nutrition Studios!

    stephen-a
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Nathalie H.

    Not only have I lost over 15 pounds over the last two years, but I have also gained some immeasurable things. JWFNS has taught me that it is okay to love and be happy with yourself. The encouragement of these amazing coaches has improved my self-confidence and overall happiness.

    natalie-a
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Kim K.

    After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

    kim-k-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen

    JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away.

    karen-after

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

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