• New Member Trial Package. <p><a href="http://jimwhitefit.com/fitness-packages-and-services/#trial" title="Link to trial package page">Try us out with five, 50-minute sessions.</a></p>
  • Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
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  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

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We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

1 » FIND OUT IF YOU’RE COVERED2 » FILL OUT PATIENT FORMS

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Paul B

    It’s amazing what you can do when you are determined and committed. With JWFNS, I am 22 pounds lighter, have gained muscle, and have greatly improved my blood numbers. I feel so much better, and I‘ve noticed a tremendous decrease in lower back pain.

    Paul-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Teresa W

    Since joining JWFNS, I am no longer obese. I am down two dress sizes, have lost weight and trimmed off inches. I have gained muscle tone, vitality and the knowledge needed to continue to reach my goal to look and feel great.

    Teresa-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mildred P

    In March 2017, I scheduled a nutrition appointment at JWFNS. It has made a tremendous difference in my weight loss journey. By using the tailored meal plan and nutrition advice, I have lost over 30 pounds in just three months.

    Mildred-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Allison K

    Even though I lost weight and inches, I gained strength, self-confidence and the belief that I can and will maintain lifelong healthy habits so that every day is a JIM WHITE DAY! Wake up with determination, go to bed with satisfaction!

    Allison2-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Stacey H

    As a physician, wife, and mother of three young boys, I have devoted my life to taking care of other people. Along the way, I somehow stopped taking care of myself. JWFNS helped me make a commitment to myself and my future.

    Stacey-Before

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

MEET THE WHITES BLOG


Upping Your Protein Game

I have partnered with Dannon Oikos to help promote the One Yogurt Every Day Campaign. I have been c... READ POST

Post Workout Snacks

I’ve officially gotten back into the gym since having my sweet Ava James and it feels great! ... READ POST

Meet the Whites 2.0

Photo credit: Stellar Exposures After taking a little hiatus from blogging, we are officially BACK... READ POST

Product Review: Bhu Protein Bars

Jim and I are always interested in learning the latest and greatest healthy food products not only... READ POST

Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.