• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
  •  
  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
  •  
  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jeff

    I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my life.

    Jeff-S-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Keeley

    About two years ago I headed off to college knowing very little about the proper nutrition and physical activity I needed in order to maintain a healthy lifestyle. My poor choices throughout my freshman year led me to gain a “freshman 30”, instead of the average 15...

    Keeley-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Julia

    I hit my mid 40s and working out just wasn’t “working” anymore. I wasn’t overweight, but I was no longer fit. I was, sadly, looking more and more like a frumpy, middle­aged mom. I knew it wasn’t my workouts as I was still getting in four to five a week. It was my diet...

    Julia-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Shannon

    I tried for over a year to work out and eat healthy with no results! I came to JWFNS and my trainer and nutritionist gave me exactly what I needed accountability. ..

    shannon-after
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Howard

    The experience with the JWFNS team has been wonderful. From the beginning they have guided me through workouts and nutrition plans. I have gotten stronger, faster and lighter with lifestyle changes that were easy to follow. More importantly, the team kept me going when I needed some additional support and motivation. Jim’s team has given me a ...

    howard-after

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

MEET THE WHITES BLOG


Understanding Eating Disorders

Understanding eating disorders can be a difficult feat as they are among the most frustrating and... READ POST

Calorie Counting

Calories in and calories out, right? Well, sort of. But does 500 calories worth of donuts contain t... READ POST

Pinkies Up, It’s Tea Time

What do politicians need to drink? Honest-tea. Get it? No?? Aye – tough crowd. Well it’... READ POST

Party for a Purpose

Come out and party for a purpose! Enjoy our all-you-can-eat buffet, get your groove on to live musi... READ POST

Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White along with ACE-certified Personal Trainer Jess Horton as they cover everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.