• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
  •  
  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
  •  
  • Our Impact
  • Our members have amazing success stories. Get inspired!
  •  
  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

medical icon

We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

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  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jamie W

    My body and mind were in need of a savior and Jenna was there to help with the favor. She always reminded me that it’s not who you are that holds you back, it’s who you think you’re not, and to be the best version of yourself. For that, I am forever grateful with my revenge body.

    Jamie After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Shelly H

    I continue to move forward due to the exceptional dedication of my trainers Stephen, Carter, and Patty, along with the outstanding nutritional guidance of Alex. Without them, I would not have achieved what I have and would not be pushed to keep aiming higher.

    Shelly After photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Zach L

    The trainers I have worked with at JWFNS and switching my diet have totally transformed my mind, body and spirit. I'm the healthiest I have ever been and I couldn't have done it without the guidance and motivation from the team.

    Zach after photo
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Chris W

    My final goal is to compete in a Half Ironman (triathlon) in 2019. With Jim’s custom-tailored plan, in conjunction with my workouts, this is achievable! The nutrition plan is a lifestyle change and it’s something I can stick with.

    Chris After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jennifer M

    I've learned balance and have completely changed my mindset on food and weight. I'm in the best shape I have ever been and am excited to grow more. Life is what you make it.

    Jennifer M-After

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

MEET THE WHITES BLOG


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