• Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
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  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

QUICK MEMBER RESOURCES NEW MEMBER FORMS | MEMBER PERKS PROGRAM

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Karen T

    In eight months at JWFNS, I lost 48 pounds and a whole bunch of bad habits and attitudes.

    karen-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Amy

    Since beginning my training, and getting support and advice with my nutrition, I've lost 29.8 pounds, 23.5 inches, and 9 percent body fat.

    amy-after-website-new
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Tony

    My running is better than ever! I believe the key element was the nutrition plan — it truly provided the roadmap for success.

    Tony-P-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Lynn

    I've lost 55 pounds and can now walk miles instead of steps since first waddling into JWFNS. Thanks guys!

    Lynn-after-website
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Jo Anne

    JWFNS knows how to respond to my health and energy levels as I move through a workout, offering encouragement, enthusiasm and support.

    JoAnne-A

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

upcoming events & classes

  • Jul 11, 2015

    Ace Certification Program

    July 11 @ 8:00 am - 1:00 pm
    |Recurring Event (See all)
    July 11, 18, 25 August 1 & 8

    Jim White, ACSM Health Fitness Instructor, Registered Dietitian, AND National Spokesman and Owner; Sue Maume, DTR, ACE Certified Personal Trainer, and Nutrition Department Manager; Jared Harding, ACSM Certified Personal Trainer; and Bryan Tarvin, ACSM CPT are pleased to offer the most comprehensive personal trainer preparatory course available in the Hampton Roads area.