• New Member Trial Package. <p><a href="http://jimwhitefit.com/fitness-packages-and-services/#trial" title="Link to trial package page">Try us out with five, 50-minute sessions.</a></p>
  • Our goal is for you to be really, truly fit.<p> We’re here to help you succeed.</p>
  • We consider ourselves partners in your health. <p>We’ll help you make lifestyle changes that last.</p>
  • It’s about fitness AND nutrition.<p> Our programs are customized to your needs and goals.</p>
  • We are not a fad.<p> We have helped hundreds of people lose thousands of pounds. And keep them off.</p>
<h3>Our goal is for you to be really, truly fit.</h3> We

Our goal is for you to be really, truly fit.

We're here to help you succeed.
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  • Our Programs
  • With a wide variety of fitness and nutrition programs, we’re here to help you succeed.
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  • Our Impact
  • Our members have amazing success stories. Get inspired!
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  • Our Locations
  • With three locations in Hampton Roads, we’re easily accessible.

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We now accept insurance for nutritional counseling.
Our team of Registered Dietitians is committed to making a difference and helping you get really, truly fit for a lifetime. With our expertise in Medical Nutrition Therapy, we are able to offer a multitude of valuable services that are designed with your specific needs in mind. We are truly partners in your health.

1 » FIND OUT IF YOU’RE COVERED2 » FILL OUT PATIENT FORMS

  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Paul B

    It’s amazing what you can do when you are determined and committed. With JWFNS, I am 22 pounds lighter, have gained muscle, and have greatly improved my health. I feel so much better, and I‘ve noticed a tremendous decrease in lower back pain.

    Paul-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Teresa W

    Since joining JWFNS, I am no longer obese. I am down two dress sizes, have lost weight and trimmed off inches. I have gained muscle tone, vitality and the knowledge needed to continue to reach my goal to look and feel great.

    Teresa-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Mildred P

    In March 2017, I scheduled a nutrition appointment at JWFNS. It has made a tremendous difference in my weight loss journey. By using the tailored meal plan and nutrition advice, I have lost over 30 pounds in just three months.

    Mildred-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Allison K

    Even though I lost weight and inches, I gained strength, self-confidence and the belief that I can and will maintain lifelong healthy habits so that every day is a JIM WHITE DAY! Wake up with determination, go to bed with satisfaction!

    Allison2-After
  • OUR MEMBERS EXPERIENCE LIFE-ALTERING CHANGES

    Meet Stacey H

    As a physician, wife, and mother of three young boys, I have devoted my life to taking care of other people. Along the way, I somehow stopped taking care of myself. JWFNS helped me make a commitment to myself and my future.

    Stacey-Before

Only through a well-rounded fitness regimen and sound nutritional practices will you become really, truly fit.

MEET THE WHITES BLOG


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Balancing Act: Behind the Scenes of a Slashie

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Really Truly Fit Podcast

 

This fun, energizing and entertaining look at health and fitness will educate and motivate you to get really, truly fit. Join world-renowned ACSM Exercise Physiologist and Registered Dietitian Jim White as he covers everything from weight-loss and debunking diet myths, to fitness trends and finding balance. Don’t miss this great show about a purposeful way of living.