“I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my life. I decided enough was enough when I went to the beach with my family and was too ashamed to take my shirt off. In September I filled out an online form for Jim White Fitness & Nutrition Studios and was contacted to set up a consultation. The consultant made me feel right at home and after a few minutes we set up a workout schedule with a trainer and nutritionist. I am now seven months into my transformation and feel great. I have lost fat and turned it into muscle. I turn 50 this September and feel like I’m in my 30s. I really believe that if I wasn’t working out at JWFNS I would be heading for a heart attack. Thanks to JWFNS for the positive attitudes and smiles.”