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July 1, 2014 | |

John

I have been a professional chef for the past 30 years and even though I have worked out all of my life and tried dieting, they never seemed to work and I would ultimately lose interest. I saw myself as never being fit or feeling healthy again.

When I came to JWFNS I was 250 pounds, with a 50+ percent fat-to-muscle ratio. JWFNS was very professional and sensible with an amazing approach to working out, weight loss and healthy eating. After seven months of consistent clean eating and training I’ve lost 30 pounds, five inches in the waist and I’m down to 12 percent body fat. With a busy catering business, a beautiful wife and five wonderful kids, I am now able to keep up with them all because of JWFNS. Thank you JWFNS for this lifestyle change!

Fitness

Lifestyle

Nutrition