A few months ago, after my latest video appeared online, my 15-year-old niece, Alison, told me I looked fat. Well, I don’t have a choice when it comes to getting old, I do have a choice of being overweight. Three months with Jim White Fitness & Nutrition Studios has made all the difference.

I’m now 45 pounds lighter and four pants sizes smaller. My body fat has plummeted from 24 percent to 8 percent. My stamina is way up. I feel much more energetic and positive. Best of all..it wasn’t difficult. A little discipline and a willingness to make a change is all you need.