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September 1, 2025 | | Nutrition, Uncategorized

September Salad | Berry Walnut Chicken Salad

Ingredients (serves 5):

  • 10 cups spring mix or baby spinach
  • 20 oz grilled chicken breast, sliced
  • 2½ cups sliced strawberries
  • 1 cup thinly sliced cucumber
  • ½ cup red onion, sliced thin
  • ¾ cup maple-Dijon vinaigrette
  • ½ cup chopped walnuts
  • ½ cup crumbled goat cheese (optional)

Instructions:

  1. Toss greens with cucumber, strawberries, and red onion in a large bowl.
  2. Add sliced chicken on top.
  3. Drizzle with vinaigrette and toss gently.
  4. Sprinkle walnuts and goat cheese just before serving.

 Maple-Dijon Vinaigrette 

Ingredients:

  • ¼ cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp pure maple syrup
  • ½ tsp garlic powder
  • Pinch of salt and black pepper

Instructions:

  1. Whisk all ingredients together in a bowl or shake in a jar until emulsified.
  2. Taste and adjust sweetness or acidity as desired.

 

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