When I first began this journey, I was so sick. My unhealthy habits had gotten so bad that I had horrible acid reflux. I was coughing and throwing up almost every day. I had gotten pneumonia from it and the acid started to burn my vocal cords. I even had two ulcers in my stomach. The eating was causing me stress and the stress was causing me to eat. It was a horrible, vicious cycle that I couldn’t control. Every time I tried to be healthier I would slip up and then give up. Coming to Jim White Fitness & Nutrition Studios was one of the best decisions I could have ever made. They not only taught me how to eat properly, but to not be so critical of myself. This weight-loss journey was not only about losing weight, but about finding balance, and I’m excited to see what’s next.