In August 2005, with a dream, a handful of clients, and a deep passion for helping others, Jim White opened the doors to what would become Jim White Fitness & Nutrition Studios. Back then, it was just a small personal training space with big goal MORE...
With all of the obligations we have in life from work, family responsibilities, spending time with friends, and attending events, eating a healthy and balanced diet can feel like a chore. That's where prioritizing meal prep comes into play. With a li MORE...
Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer is yes. So let’s take a look as to why adults between the ages of 19-59 should be incorporating dairy into their everyday diet.
Dairy for decre MORE...
Growing up I would hear my mom call us in from playing basketball outside to eat dinner, “Boys, dinner is ready!” I can hear it so vividly to this day. My father, mother, two brothers and I would sit down for supper and share about our day. At th MORE...
If you’re a parent, you’ve no doubt seen the research on the importance of family meals, not only for family bonding, but for longer term positive health outcomes for children. As a new dad myself, it's important to establish healthy eating habit MORE...
