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January 7, 2021 | | Nutrition

Beef: A Game Changer for Building Muscle

This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen's Beef Association, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. “Too much beef causes heart di  MORE...
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December 18, 2020 | | Nutrition

Protein + Carb = A Winning Combo

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. For the average healthy adult, carbohydrates and proteins are sta  MORE...
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September 21, 2020 | | Lifestyle, Nutrition

Family Meals Make Us Stronger

Growing up I would hear my mom call us in from playing basketball outside to eat dinner, “Boys, dinner is ready!” I can hear it so vividly to this day. My father, mother, two brothers and I would sit down for supper and share about our day. At th  MORE...
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June 9, 2020 | | Nutrition

Strategic Snacking for the Win

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Snacks are often viewed in a nega  MORE...
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December 13, 2019 | | Nutrition

Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is th  MORE...

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