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September 1, 2025 | | Nutrition, Uncategorized

September Salad | Berry Walnut Chicken Salad

Ingredients (serves 5): 10 cups spring mix or baby spinach 20 oz grilled chicken breast, sliced 2½ cups sliced strawberries 1 cup thinly sliced cucumber ½ cup red onion, sliced thin ¾ cup maple-Dijon vinaigrette ½ cup chopp  MORE...
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July 3, 2025 | | Nutrition, Uncategorized

July Summer Salad | Italian Tuna & Veggie Pasta Salad

Ingredients (serves 5): 5 cups cooked rotini pasta (cooled) 20 oz canned tuna in olive oil, drained 1 cup cherry tomatoes, halved 1 cup artichoke hearts, chopped 1 cup roasted red peppers, sliced ½ cup black olives, sliced ¾   MORE...

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