Base Ingredients:

• 10–12 cups leafy greens (2–2½ cups per person)
• 2½ cups mixed vegetables
• ½–¾ cup dressing

Protein (~3–4 oz per serving):

• 20 oz grilled protein (chicken, shrimp, steak) OR
• 2½ cups cooked edamame or beans OR
• 5 eggs OR
• 1¼ cups crumbled cheese (feta, goat, or blue)

Fruits (pick one):

• 2½ cups fresh berries or citrus OR
• 1½ cups chopped apples or pears

Vegetables (choose 2–3 types):

• 1 cup shredded carrots
• 1 cup grape tomatoes
• ½ cup roasted corn or cucumber
• 1 cup steamed/roasted veggie (zucchini, broccoli)

Dressing Suggestions (½–¾ cup total):

• Green goddess, lemon vinaigrette, etc.