With JWFNS’s steady guidance, motivation and four months of hard work, my weight dropped to 140 pounds, a 29-inch waist, and my body fat had dropped to 8.7 percent! ~ Brian, Virginia Beach MORE...
October 20, 2014 | Kim Nelson |
JWFNS unlocked the secret to healthy eating for me. By making a few tweaks in my food choices and eating five mini-meals per day instead of three large ones, I found that my junk food cravings went away. ~ Karen, Virginia Beach MORE...
October 20, 2014 | Kim Nelson |
The trainers at JWFNS tailored my nutrition plan to match my individual physical goals. My health should have always been my first priority — now, because of JWFNS’s help, I’m empowered to maintain a healthy, lifelong lifestyle. I have lost ove MORE...
October 20, 2014 | Kim Nelson |
I now feel better than ever, weighing in around 176 pounds and continuing training for multiple future running events. Absent JWFNS’s team, nutritional guidelines, encouragement, and overall fitness/nutritional knowledge, I would never have reached MORE...
October 20, 2014 | Kim Nelson |
Nutrition counseling paired with strength and cardio training has gotten me in the best shape of my life. The nutrition counseling at JWFNS was not just another diet plan — it was a change in lifestyle. ~ Jason, Virginia Beach MORE...
