Avocado Egg Toast
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Servings: 1 Slice
Nutrition: 270 Calories | 17 g Fat | 23 g Carbohydrate | 10 g Protein
Ingredients:
1 slice whole grain bread, toasted
½ avoca MORE...
Apple Cinnamon Quinoa Bowl
Prep Time: 5 mins | Cook Time: 10 mins | Total time: 15 mins | Servings: ½ cup
Nutrition: 290 Calories | 11 g Fat | 38 g Carbohydrate | 7 g Protein
Ingredients:
1/2 cup quinoa (dry)
1 apple, diced
MORE...
Savory Sweet Potato and Kale Hash
PREP TIME 15 minutes | COOK TIME 20 minutes | SERVING 1 Bowl
NUTRITION 340 Calories | 15 g Fat | 35 g Carbs | 16 g Protein
INGREDIENTS
● 1 large sweet potato, peeled and diced into 1⁄2-inch cubes
● 1 MORE...
Triple Berry Protein Smoothie Bowl
Total Time: 5 minutes
Nutrition (Serving Size: 1 Bowl) 210 Calories | 2 g Fat | 22 g Carbs | 25 g Protein
Ingredients
½ scoop (or about 15 g of powder) vanilla protein powder
1/2 cup non-fat MORE...
Healthy eating and maintaining a balanced diet starts with the foods you bring into your home. These foods will serve as the building blocks and set the foundation for nutritious meals, balanced snacks, and overall healthy eating habits. Having your MORE...
