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May 17, 2021 | | Nutrition

Soymilk – The Unsung Hero of the Plant-Based Milks

This blog post is sponsored by the Soy Nutrition Institute. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Unless you haven’t left your house in the l  MORE...
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February 24, 2021 | | Nutrition

Carbs Are Your Friend

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The ketogenic diet or the “keto diet” continues to be at the   MORE...
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January 25, 2021 | | Nutrition

Chicken & Spinach Orzo with Feta Cheese

  Chicken and Spinach Orzo with Feta Cheese Serves about 6 1 serving size= 1 1/2 cup Calories 426, Fat 14g (Saturated 5.8 g), Carbohydrates 33 g (Dietary fiber 1.7 g), Protein 41 g Barilla Orzo Pasta, 1 box 1 tablespoon +  MORE...
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January 7, 2021 | | Nutrition

Beef: A Game Changer for Building Muscle

This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen's Beef Association, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau. “Too much beef causes heart di  MORE...
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December 18, 2020 | | Nutrition

Protein + Carb = A Winning Combo

This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. For the average healthy adult, carbohydrates and proteins are sta  MORE...
jim and krista white

Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed, go-with-the-flow type of person. While I follow a strict regimen of exercise and nutrition, she enjoys, let’s say, the sweeter things in life. (We like to call it “her stash.”) But what we do have in common is our love for food, fitness, life and each other.

It’s our mission to educate, inspire and motivate you to be the healthiest person you can be. Krista will be taking you into our kitchen where she has become quite the chef. She will share the recipes that help keep us fit… And will help you, too. I will teach you the nutrition side: what are the best foods to eat, why, and debunk a lot of myths out there. As a personal trainer for over 15 years, I can also teach you the best workouts to get a killer bod. It’s all about balance. We believe in it and we’ll show you how to stay healthy while balancing family, work, and fun.

For the first time we are opening up the doors of the White house. See how we train, cook, eat, how we have fun, and what we believe in. Welcome. It’s great to meet you!

ABOUT JIM
Who is Jim? He is the Trainer. (ACSM HFS) The Dietitian. (Spokesman for the Academy of Nutrition and Dietetics) The Business Owner. (Owner of Jim white Fitness & Nutrition Studios) The Philanthropist. (Founder of the Jim White Community Fitness Foundation) The Husband. (To his beautiful bride, Krista) The Athlete. (Runner, Bodybuilder) But most of all, he is Jim White Fitness. Over the past ten years, he has helped transform the lives of hundreds, spoken to thousands, and created media messages that reach millions including Men’s Fitness, Oxygen, GQ, Shape and more. With the accolades, he has been so busy over the last decade giving to his craft that he never really let anyone into his private life. Until now.

ABOUT KRISTA
Krista did not always have a, shall we say, healthy lifestyle. She grew up quite happily in a Pop-Tarts-for-breakfast, weekends-we-don’t-cook, kind of household. Oh, the horror! Most of us can probably relate. But then meeting, dating, marrying and moving in with Jim changed everything. Eye-opening? To say the least. Krista knew she would have to find a way to satisfy her junk food craving while still being #JimWhiteApproved. She’s figured it out, has strategies to avoid getting “hangry,” and believes her experience can help others enjoy a fun way to live a healthy life. She also believes in the importance of having an indulgence every once in a while. She just doesn’t have to always tell Jim, right?

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