Blog Thumbnail
September 21, 2020 | | Lifestyle, Nutrition

Family Meals Make Us Stronger

Growing up I would hear my mom call us in from playing basketball outside to eat dinner, “Boys, dinner is ready!” I can hear it so vividly to this day. My father, mother, two brothers and I would sit down for supper and share about our day. At th  MORE...
Blog Thumbnail
June 9, 2020 | | Nutrition

Strategic Snacking for the Win

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. Snacks are often viewed in a nega  MORE...
Blog Thumbnail
December 13, 2019 | | Nutrition

Don’t Believe Everything You Watch: Dairy Does Support an Athletic Lifestyle

I have partnered with the National Dairy Council to help promote Dairy. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. It is no doubt that protein is th  MORE...
Blog Thumbnail
December 1, 2019 | | Nutrition

Pre-Workout Nutrition

You started up a fitness routine and you’re on a roll; you’re excited to see your gains in strength, energy, or even losing a few pounds around your waistline. If you’re putting the effort into working out, you want to make sure you maximize yo  MORE...
Blog Thumbnail
September 3, 2019 | | Nutrition

Beefing Up for Family Meals Month

I have partnered with Beef. It’s What’s For Dinner., a contractor to the Beef Checkoff, to help promote Beef. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive co  MORE...
jim and krista white

Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed, go-with-the-flow type of person. While I follow a strict regimen of exercise and nutrition, she enjoys, let’s say, the sweeter things in life. (We like to call it “her stash.”) But what we do have in common is our love for food, fitness, life and each other.

It’s our mission to educate, inspire and motivate you to be the healthiest person you can be. Krista will be taking you into our kitchen where she has become quite the chef. She will share the recipes that help keep us fit… And will help you, too. I will teach you the nutrition side: what are the best foods to eat, why, and debunk a lot of myths out there. As a personal trainer for over 15 years, I can also teach you the best workouts to get a killer bod. It’s all about balance. We believe in it and we’ll show you how to stay healthy while balancing family, work, and fun.

For the first time we are opening up the doors of the White house. See how we train, cook, eat, how we have fun, and what we believe in. Welcome. It’s great to meet you!

ABOUT JIM
Who is Jim? He is the Trainer. (ACSM HFS) The Dietitian. (Spokesman for the Academy of Nutrition and Dietetics) The Business Owner. (Owner of Jim white Fitness & Nutrition Studios) The Philanthropist. (Founder of the Jim White Community Fitness Foundation) The Husband. (To his beautiful bride, Krista) The Athlete. (Runner, Bodybuilder) But most of all, he is Jim White Fitness. Over the past ten years, he has helped transform the lives of hundreds, spoken to thousands, and created media messages that reach millions including Men’s Fitness, Oxygen, GQ, Shape and more. With the accolades, he has been so busy over the last decade giving to his craft that he never really let anyone into his private life. Until now.

ABOUT KRISTA
Krista did not always have a, shall we say, healthy lifestyle. She grew up quite happily in a Pop-Tarts-for-breakfast, weekends-we-don’t-cook, kind of household. Oh, the horror! Most of us can probably relate. But then meeting, dating, marrying and moving in with Jim changed everything. Eye-opening? To say the least. Krista knew she would have to find a way to satisfy her junk food craving while still being #JimWhiteApproved. She’s figured it out, has strategies to avoid getting “hangry,” and believes her experience can help others enjoy a fun way to live a healthy life. She also believes in the importance of having an indulgence every once in a while. She just doesn’t have to always tell Jim, right?

MORE...

Fitness

Lifestyle

Nutrition