Protein is essential for muscle building, tissue repair, immune function, and producing enzymes and hormones. Your protein needs depend on age, weight, gender, and activity level. While the general recommendation is 0.8 grams per kilogram of body wei MORE...
Apple Pie Overnight Oats
PREP TIME 15 minutes
COOK TIME 12 hours (overnight)
SERVES 4
NUTRITION
323 Calories | 6 g Fat | 54 g Carbs | 16 g Protein
INGREDIENTS
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Protein Pancakes with Fruit
TOTAL TIME 25 minutes | SERVES 2| NUTRITION 437 Calories | 16g Fat | 39g Carbs | 31g Protein
INGREDIENTS
1 banana
⅓ Cup of oats
3 large eggs
2 tablespoons milk
1 tablespoon baking powder
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