Ingredients (serves 5):
10 cups spring mix or baby spinach
20 oz grilled chicken breast, sliced
2½ cups sliced strawberries
1 cup thinly sliced cucumber
½ cup red onion, sliced thin
¾ cup maple-Dijon vinaigrette
½ cup chopp MORE...
In August 2005, with a dream, a handful of clients, and a deep passion for helping others, Jim White opened the doors to what would become Jim White Fitness & Nutrition Studios. Back then, it was just a small personal training space with big goal MORE...
Homemade Protein Breakfast Bars
These homemade protein bars are a convenient, nutrient-dense breakfast option with balanced macros for energy and satiety. Perfect for meal prep, they offer a clean alternative to packaged bars with just the right amo MORE...
Base Ingredients:
10–12 cups leafy greens (2–2½ cups per person)
2½ cups mixed vegetables
½–¾ cup dressing
Protein (~3–4 oz per serving):
20 oz grilled protein (chicken, shrimp, steak) OR
2½ cups cooked edamame or b MORE...
With all of the obligations we have in life from work, family responsibilities, spending time with friends, and attending events, eating a healthy and balanced diet can feel like a chore. That's where prioritizing meal prep comes into play. With a li MORE...
