Raspberry Protein Pancake Muffins
TOTAL TIME 30 minutes | SERVES 6 | NUTRITION 174 Calories | 5.4g Fat | 18g Carbs | 14g Protein
INGREDIENTS
1 cup Kodiak Cakes pancake mix (or pancake mix of choice)
½ cup vanilla protein powder ble MORE...
Easy Banana Protein Pancakes
PREP TIME 10 minutes | TOTAL TIME 15 min | SERVES 2
Nutrition 437 Calories | 16 g Fats | 39 g Carbs | 31 g Protein
INGREDIENTS
1 banana
¾ cup oats
3 large eggs
2 tbsp milk (dairy, soya, oat or MORE...
Green Protein Smoothie
TOTAL TIME 5 minutes | SERVES 1
NUTRITION 461 Calories | 18g Fat | 44g Carbs | 40g protein
INGREDIENTS
½ avocado
1 cup baby spinach
2 tbsp lemon juice
1 cup frozen unsweetened pineapple chun MORE...
