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February 25, 2019 | | Nutrition

Carbohydrates: The Top Tier Macronutrient for Sports Performance

In case you missed it from the NSCA Coaches Conference, Jim talks about carbohydrates being the top tier macronutrient for sports performance. Protein always gets the premier spot when it comes to performance and growth, especially since low carbohydrate diets have been all the rage in recent years. Jim’s goal is to re-energize health professionals and dispel the myths about carbohydrates by diving in to the research of carbs and performance. Check out the full presentation below:

jim and krista white
Not gonna lie. Krista and I are total opposites. But hey, don’t opposites attract? They sure do in our case. I have always been a taskmaster, an organized, goal-oriented person. Krista, on the other hand? Not so much. Krista is a laid back, relaxed MORE...

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