Nutrition Archives - Jim White Fitness

October 31, 2024 | Team Jim White Fitness | Nutrition

November | Recipes to Inspire Seasonal Eating

Protein Pancakes with Fruit TOTAL TIME 25 minutes | SERVES 2| NUTRITION 437 Calories | 16g Fat | 39g Carbs | 31g Protein INGREDIENTS 1 banana ⅓ Cup of oats 3 large eggs 2 tablespoons milk 1 tablespoon baking powder MORE...

September 26, 2024 | Team Jim White Fitness | Nutrition

October | Recipes to Inspire Seasonal Eating

Carrot Cake Energy Bites PREP TIME 10 minutes | COOK TIME 10 minutes | SERVES 5 (serving size: 4 balls) NUTRITION 256 Calories | 12 g Fat | 44 g Carbs | 4 g Protein INGREDIENTS ● 12 Medjool dates ● 1 cup rolled oats ● 1⁄2 cup waln MORE...

July 29, 2024 | Team Jim White Fitness | Nutrition

August | Recipes to Inspire Seasonal Eating

Overnight Matcha Oats with Fruit TOTAL TIME 5 minutes | SERVES 1 | NUTRITION 388 Calories | 10g Fat | 52g Carbs | 27g Protein INGREDIENTS ⅔ cup nonfat milk (or non-dairy milk of choice)* ⅔ cup old-fashioned oats 1 teaspoon matc MORE...

June 26, 2024 | Team Jim White Fitness | Nutrition

July | Recipes to Inspire Seasonal Eating

Vanilla Cinnamon Protein Oatmeal TOTAL TIME 15 minutes | SERVES 1| NUTRITION 329 Calories | 5g Fat | 49g Carbs | 26g Protein INGREDIENTS ½ cup rolled oats ½ banana, sliced Pinch of sea salt ½ Tsp cinnamon ½ Tsp vanilla MORE...

May 31, 2024 | Team Jim White Fitness | Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry Cake Donuts TOTAL TIME 35 minutes | SERVES 6| NUTRITION 180 Calories | 10g Fat | 8g Carbs | 17g Protein INGREDIENTS ¾ cups almond Flour 2 scoops protein powder, vanilla 2 tbsp granulated sugar substitute, zero calorie MORE...