Homemade Protein Breakfast Bars
These homemade protein bars are a convenient, nutrient-dense breakfast option with balanced macros for energy and satiety. Perfect for meal prep, they offer a clean alternative to packaged bars with just the right amo MORE...
Base Ingredients:
10–12 cups leafy greens (2–2½ cups per person)
2½ cups mixed vegetables
½–¾ cup dressing
Protein (~3–4 oz per serving):
20 oz grilled protein (chicken, shrimp, steak) OR
2½ cups cooked edamame or b MORE...
Ingredients (serves 5):
5 cups cooked rotini pasta (cooled)
20 oz canned tuna in olive oil, drained
1 cup cherry tomatoes, halved
1 cup artichoke hearts, chopped
1 cup roasted red peppers, sliced
½ cup black olives, sliced
¾ MORE...
Summer is the perfect season to keep meals light, cool, and satisfying—and salads of all kinds fit the bill perfectly. Whether you prefer a classic leafy green salad or a hearty pasta salad, both are packed with fresh ingredients and easy to custom MORE...
Snacks can play a key role in fueling and make a huge difference in athletic performance. We'll discuss the importance of timing your snacks between meals and around workouts to provide energy, stamina, strength, and proper recovery from your physica MORE...
