Protein, it does the body good. While most of us may be consuming enough of it, majority are not consuming the optimal protein - meaning, our protein consumption and timing could be off. On this week's Really, Truly Fit podcast we have special gue MORE...
Happy St. Patrick's Day, ya'll! Start your day with this healthy and green Shamrock shake and you won't be disappointed!
293 calories | 2.5 g fat | 54 g carbohydrates | 18.5 g protein | 9.5 g fiber
INGREDIENTS
1 scoop protein powder (v MORE...
Three cheers for beers on the podcast! Tune in to the latest Really, Truly Fit Podcast as Jim and Jess invite special guest, Joy Dubost (Registered Dietitian, Food Scientist, and beer connoisseur), on the air to discuss all things beer.
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Brussels sprouts + pomegranates = Brussel-granates. Just go with it..because it is SO. GOOD. and so easy!!
INGREDIENTS
Brussels sprouts
Pomegranate seeds
Garlic powder
Salt
Pepper
INSTRUCTIONS
1. Preheat oven to 425.
2. Place MORE...
It's time to amp up your grain game! The latest Really, Truly Fit podcast is going back in time to discuss ancient grains. Tune in and listen to Jim and Jess discuss the most popular ancient grains, the nutritional benefits and tips for adding to you MORE...
