Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer is yes. So let’s take a look as to why adults between the ages of 19-59 should be incorporating dairy into their everyday diet.
Dairy for decre MORE...
Fact or Fiction: Dairy Causes Inflammation
You may have been told to avoid dairy products because they are inflammatory. Before we debunk this common fallacy, let’s take a look and see what inflammation in the body really means and what can caus MORE...
Have you ever heard of the dietary supplement creatine before? If not, creatine is a dietary supplement that is a combination of three different amino acids. It is naturally produced in the body, mainly in the liver, and then stored in the muscles. C MORE...
