It seems that we’re often told to “cut back on the caffeine,” but recent research has shown that caffeine intake can actually provide a lot of benefits when it comes to exercise. Aspects such as strength, sprinting, and endurance can all be imp MORE...
Spicy Roasted Turkey
PREP TIME 20 minutes | COOK TIME 45 minutes | SERVES 4
NUTRITION 455 Calories | 14 g Fat | 45 g Carbs | 34 g Protein
INGREDIENTS
● 3 tablespoons olive oil
● 1⁄2 of a butternut squash, seeded, peeled and cut into la MORE...
Breakfast Quesadilla
TOTAL TIME 25 minutes | SERVES 4
NUTRITION 355 Calories | 13 g Fat | 37 g Carbs | 23 g Protein
INGREDIENTS
● 1 red bell pepper, chopped
● 1⁄2 red onion, chopped
● 4 handfuls of spinach
● 2 teaspoons olive MORE...
