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April 21, 2023 | | Nutrition

May | Recipes to Inspire Seasonal Eating

Air Fryer Chickpeas PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 3 NUTRITION 196 Calories | 4 g Fat | 33 g Carbs | 10 g Protein INGREDIENTS ● 15 ounce can chickpeas, rinsed and drained ● Extra virgin olive oil spray ● 1 tea  MORE...
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April 1, 2023 | | Nutrition

April | Recipes to Inspire Seasonal Eating

Cherry Banana Smoothie PREP TIME 5 minutes | SERVES 1 NUTRITION 358 Calories | 3 g Fat | 53 g Carbs | 33 g Protein INGREDIENTS ● 1 cup frozen cherries ● 1 cup skim milk (or milk of choice) ● 1⁄2 banana ● 1 scoop protein powde  MORE...
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March 2, 2023 | | Nutrition

March | Recipes to Inspire Seasonal Eating

Lemon Poppy Seed Chia Pudding PREP TIME 5 minutes | REST TIME 15 minutes | SERVES 1 NUTRITION 430 Calories | 18 g Fat | 60 g Carbs | 11 g Protein INGREDIENTS ● 1⁄4 cup chia seeds ● 2⁄3 cup oat milk ● 1 teaspoon lemon zest ●  MORE...
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February 2, 2023 | | Nutrition

February | Recipes to Inspire Seasonal Eating

Mushroom Spinach Egg Scramble COOK TIME 10 minutes | SERVES 1 NUTRITION | 340 Calories | 18 g Fat | 22 g Carbs | 26 g Protein INGREDIENTS ● 1/2 tbsp olive oil ● 1/4 cup onions ● 1 1/2 cups thin sliced mushrooms ● 1/2 cup fresh   MORE...
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January 18, 2023 | | Lifestyle, Nutrition

Daily Dairy Intake for Adult Health

Dairy foods are commonly recommended to children, but should adults consume dairy? The short answer is yes. So let’s take a look as to why adults between the ages of 19-59 should be incorporating dairy into their everyday diet.  Dairy for decre  MORE...

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