Chicken and Spinach Orzo with Feta Cheese
Serves about 6
1 serving size= 1 1/2 cup
Calories 426, Fat 14g (Saturated 5.8 g), Carbohydrates 33 g (Dietary fiber 1.7 g), Protein 41 g
- Barilla Orzo Pasta, 1 box
- 1 tablespoon + 1 teaspoon Olive Oil
- 3 cloves of Garlic, minced
- 3 cups Spinach, fresh
- 4 Chicken breasts, boneless, skinless
- 4 cups Chicken broth, low sodium
- 1/4 teaspoon Salt
- 1 to 2 teaspoons of Pepper, black
- 4-6 ounces of Feta cheese, crumbles (for serving)
Instructions:
- For chicken: In a large pot over medium-high heat, add chicken. Pour broth over chicken to cover and season generously with pepper, 1 teaspoon or more. Bring to a boil, then cover and reduce heat to medium. Let simmer until chicken is cooked through, 10 minutes. Remove chicken from the pan, put aside for 10 minutes to rest.
- Shred chicken with two forks on a cutting board.
- For pasta: Cook pasta according to package directions, about 9 minutes until pasta is al dente. Remove from heat. Drain pasta well.
- Transfer pasta to a sheet pan or a shallow mixing bowl with 1 teaspoon of olive oi. Add fresh spinach. Stir to combine, and allow to cool.
- In a medium skillet pan, heat 1 tablespoon of olive oil on medium heat. Add minced garlic until aromatic, about 1 minute.
- Add sauteed garlic to pasta mix. Season pasta with 1/4 teaspoon of salt and about 1 teaspoon of black pepper. Add shredded chicken and combine ingredients.
- Refrigerate up to 3 days. Serve cold or heated with 1 ounce of feta cheese.