“With the help of the JWFNS team, I was able to lose over 40 pounds, 15 inches, and loads of body fat, but even more important, gain solid muscle. I never thought it was possible when I walked through those doors, but my results are proof that anyt MORE...
“In my first six months at JWFNS, I've lost 25 pounds and a lot of inches, and I've taken several minutes off of my 5K time. I've also gained so much confidence in myself that I'm training for my first triathlon this summer, and first half marathon MORE...
"I have always been an unhealthy eater. Fast food, donuts, soda and energy drinks made up the majority of my diet. I consulted with my doctor and was told my cholesterol and blood pressure was so bad that I would be taking medicine the rest of my MORE...
"The experience with the JWFNS team has been wonderful. From the beginning they have guided me through workouts and nutrition plans. I have gotten stronger, faster and lighter with lifestyle changes that were easy to follow. More importantly, the MORE...
I was told at the doctor’s office that as a Health Care Professional I should know better. The realization was complete when I returned home and looked at photos of myself. I decided then to make a change that would affect not only my physical heal MORE...
