So, what has Jim White Fitness & Nutrition Studios done for me? I’ve lost weight — the nutrition changes worked! Are those muscles? Yep, and they keep getting bigger! More energy? Check. But what is this other thing? I’ve started to like exercise. I did not just admit to that, did I?

I believe in myself and am more confident. That’s definitely important, but not it. So, what is it? It’s JOY, the joy of discovering me and what I can do; finding out what’s easier to do than yesterday, and doing what I haven’t done in years. It’s wondering if I can — and finding out, yes, I can. What has JWFNS done for me? They’ve given me my life back and the ability to enjoy it. Thank you for proving what I can do, JWFNS!