Before Jim White Fitness & Nutrition Studios, I could not even do a single pull-up. In fact, my entire life I have been unable to do a single one. When I started at JWFNS, my trainers set me up with a very specific meal plan and exercise regimen. It was very easy to follow and I started losing weight fast and ended up losing 87 pounds. I even remember the day I did my first pull-up. I was amazed, that was the thing that really sunk in. I was not the same person I was when I started over a year ago.
The staff at JWFNS is always incredibly friendly and helpful, they are the best deal around for personal training.