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July 1, 2014 | |


Despite being very athletic, I have always struggled with weight gain. I tried countless diets and worked with personal trainers in the past, but to no avail. When I was 13 years old and 166 pounds, I came to Jim White Fitness & Nutrition Studios. After three months of intense workouts, I looked and felt much better, however the scale only reflected a small amount of weight loss.

With the encouragement of my coaches, I persevered and began to incorporate more nutritious foods into my diet, and the weight quickly began to come off. Over the next several months, I was losing about two pounds per week and have lost over 35 pounds and have completely transformed my lifestyle. Fitness and nutrition have become part of my daily routine and will continue to be part of my future.