I’ve struggled with weight my whole life. I was always overweight as a kid and it peaked even worse as an adult. In fact my pre-college weight hit 254 pounds. Something had to change.

I began working out at Jim White Fitness & Nutrition Studios in 2012. Jim’s nutrition counseling paired with strength and cardio training has gotten me in the best shape of my life. The nutrition counseling at JWFNS was not just another diet plan — it was a change in lifestyle. They educated me on appropriate food choices and portion sizes.

I’m now down to 160 pounds and will never go back.