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December 3, 2015 | |

Jean

Riding my first century [a bicycle ride of 100 miles] had been an elusive goal until the team at JWFNS created a plan, provided encouragement and gave me confidence. We timed my training perfectly, and I lost 30 pounds and gained strength in the process. I completed day one 100 miles in great form and followed that with 75 miles day two of the Bike MS. What’s next? The possibilities seem endless!

Fitness

Lifestyle

Nutrition