I decided I needed the motivation of a personal trainer and researched many locations in Virginia Beach. I chose Jim White Fitness & Nutrition Studios because it was immediately obvious that the whole team is comprised of expert trainers. The fact that JWFNS has registered dietitian made my decision that much easier.

After training with JWFNS for 5 months, I lost over 25 lbs. and three dress sizes with a combination of cardio, strength training, and proper nutrition. I feel great and love my personal training sessions.

They continually adjusts my workout and nutrition plan to help me overcome plateaus. The trainers truly care about their clients and even send me emails when I am on vacation to assist me in maintaining my fitness program. I am actually running (a little) and doing regulation push-ups for the first time in my life! My transformation was so dramatic that I was featured as a success story for Better Homes and Gardens magazine.

Jim White Fitness & Nutrition Studios goes the extra mile to ensure we achieve our fitness goals. If you are looking for a total body transformation — look no more — this is it!