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July 1, 2014 | |


Three years ago, at age 46 and 188 pounds for my 5’2” frame, having hypertension, elevated cholesterol, depression and at a loss for what to do next, a friend said to me “go to Jim White Fitness & Nutrition Studios and see if they can help you.” And did they ever! They assessed my diet, gave me direction, and I began the JWFNS way of eating. I have completely changed what, when and how I eat. They noted that I had a L4-5 spinal fusion 3 years prior and I was skeptical that I could be successful training in a gym, let alone attain the physique I now have. They proved me wrong.

JWFNS has stuck with me through my ups and downs, both physical and emotional during the past 3 years. They have seen me at my worst and my best. They never gave up on me, even though at times I felt I might give up on myself. Their positive motivation, encouragement, enthusiasm and drive have helped me to transform my life. I now see I can do anything if I put my mind to it.

I have lost 47 pounds and have kept it off for over 3 years. My blood pressure medicine has been halved and my cholesterol level is down 40 points. Last year I had neck surgery and was absent for 3 months, but the JWFNS team helped me bounce back on my return. They cared about me as a whole individual not just about my physique. People have said to me “that must be expensive, going to personal training.” I tell them they cannot put a price on health!