I battled every day with migraine headaches and needed an outlet to help me fix it. After years of seeing a neurologist, a friend recommended Jim White Fitness& Nutrition Studios.

With the help of my trainer and dietitian, they developed a plan to aid me in reaching my goals and bettering my health.

Choosing to focus on my approach to fitness has had a great impact. I have gained a new sense of confidence in myself as well as experienced fewer migraines each month. As simple as it may seem, what I put in my mouth and daily exercise has transformed my ability to not miss out on the important parts of life anymore.