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January 9, 2018 | |

Mark W

For most of my adult life I had been slowly gaining weight and exercising less for a variety of reasons (excuses). This, in turn, led to high blood pressure, high cholesterol and other issues. I couldn’t have imagined how much my life would be changed for the better when I decided to take the leap of faith and contact JWFNS. By sticking with it, I was able to lose an amazing 60 pounds in 6 months. Because of my new healthy lifestyle, my doctor has taken me completely off my blood pressure and cholesterol medications and is weaning me off the others. I’m even thinking of entering my first 5k next year. I can’t thank JWFNS enough for getting me on the right path. I’m excited to see where this journey will lead as I head towards my main goal of becoming Really, Truly Fit.

Fitness

Lifestyle

Nutrition