I used to be a trainer and thought I knew all of the right things to do and eat — my problem was lacking motivation, inspiration and accountability. I had lost the ability to do this on my own, I gave Jim White Fitness & Nutrition Studios a call and asked them to help get me back on track. They designed a meal plan where I was not hungry whatsoever and set me up with a fitness coach.

I found my workouts empowering and rewarding. I soon found myself wanting to do more on my own and was eating clean and healthy. The weight came off and I started to become a happier version of me. My coach made workouts fun, challenging, safe, effective and all this helped boost my metabolism into a fat burning machine! I lost 48 pounds in six months and went from a size 16 to a 10. I am truly happy with the results… especially that I’ve been able to keep the weight off a year later.

JWFNS is always here for me when I need a boost of encouragement or a push to be better. Thank you for all you have helped me achieve!