I now feel better than ever, weighing in around 176 pounds and continuing training for multiple future running events. Absent JWFNS’s team, nutritional guidelines, encouragement, and overall fitness/nutritional knowledge, I would never have reached MORE...
October 20, 2014 | Kim Nelson |
Nutrition counseling paired with strength and cardio training has gotten me in the best shape of my life. The nutrition counseling at JWFNS was not just another diet plan — it was a change in lifestyle. ~ Jason, Virginia Beach MORE...
October 20, 2014 | Kim Nelson |
JWFNS reintroduced me to competitive athletics through running, which I have found to be very fulfilling. Now that I am approaching my mid 40s, it is exciting to attain personal best times when 10 years ago I could not run up a flight of stairs. ~ MORE...
October 20, 2014 | Kim Nelson |
The dietitians gave me a meal plan, and after two months of hard work with my trainer, I lost 7 inches and 5 pounds. I started wearing a size two again, something I never thought would happen. ~ Robin, Virginia Beach MORE...
October 20, 2014 | Kim Nelson |
Prior to training with JWFNS, I had plateaued with my running and weight-training. With JWFNS, I’ve set personal records in several races, completed my first full marathon, shed several pounds of body fat, and rediscovered the fun in fitness and nu MORE...
