Protein, it does the body good. While most of us may be consuming enough of it, majority are not consuming the optimal protein – meaning, our protein consumption and timing could be off. On this week’s Really, Truly Fit podcast we have special guest Dr. Chris Mohr, PhD, RD and nutrition spokesperson, discussing the variations of proteins, benefits of it, the best ways to incorporate it into our diets and more.

We’ll answer questions like are there any dangers to too much protein? What are the protein requirements for the average person? And even the best protein to take before and after a workout. I’m telling you, you won’t want to miss out!