It's time for some Spring cleaning! The latest Really Truly Fit Podcast is out and we have Jim and Jess sharing with you their favorite tips and methods for feeling your best and sticking to it this Spring season.
PREP YOUR MIND.
Before MORE...
Protein, it does the body good. While most of us may be consuming enough of it, majority are not consuming the optimal protein - meaning, our protein consumption and timing could be off. On this week's Really, Truly Fit podcast we have special gue MORE...
Happy St. Patrick's Day, ya'll! Start your day with this healthy and green Shamrock shake and you won't be disappointed!
293 calories | 2.5 g fat | 54 g carbohydrates | 18.5 g protein | 9.5 g fiber
INGREDIENTS
1 scoop protein powder (v MORE...
Three cheers for beers on the podcast! Tune in to the latest Really, Truly Fit Podcast as Jim and Jess invite special guest, Joy Dubost (Registered Dietitian, Food Scientist, and beer connoisseur), on the air to discuss all things beer.
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Brussels sprouts + pomegranates = Brussel-granates. Just go with it..because it is SO. GOOD. and so easy!!
INGREDIENTS
Brussels sprouts
Pomegranate seeds
Garlic powder
Salt
Pepper
INSTRUCTIONS
1. Preheat oven to 425.
2. Place MORE...
