We've all heard of the saying "You are what you eat" but how about how you train too?
How you choose to stay active can speak volumes about who you are and the results you will achieve. Exercise is more than just working out - it may be your way o MORE...
Yep, you read it correctly. Jim and I don't cheat. We don't have cheat meals, ever.
But we do TREAT ourselves. Because rather than dieting and restricting foods from our day-to-day, we allow for that wiggle room so that we can actually live life MORE...
You are what you eat. Our nutrition habits speak volumes about who we are. By understanding what problems influence our nutrition habits and how they can impact our health, we're able to make changes to how we handle everyday situations to improv MORE...
Motivation: mōdəˈvāSH(ə)n/ the general desire or willingness of someone to do something.
It's a new year! And time for a resolution revolution. Many of you are making resolutions and goals to become a better version of yourself...or you MORE...
Happy New Year's Eve! I don't know about you guys but I'm pumped for 2016.
New year, new you. So cliche, right? But there's something so cleansing about the beginning of a new year. The new year gives hope for a fresh MORE...
