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The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their "Healthy Natural Sweetness with California Prunes" campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comm  MORE...
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| Nutrition

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calories | 14 g Fat | 55 g Carbs | 6 g Protein INGREDIENTS ● 2⁄3 cup chopped pecans ● 2 cups old fashioned oats ● 2 teaspoons ground cinn  MORE...
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| Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 NUTRITION 621 Calories | 31 g Fat | 68 g Carbs | 19 g Protein INGREDIENTS ● 12 slices white bread (preferably day old), crust removed ● 2 -  MORE...
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Fueling Across the Lifespan

https://youtu.be/tgKheUe5CMs   I have partnered with the National Dairy Council to bring to Fueling Across the Lifespan with Dairy. At any stage in life, we can feel fatigued. Some days it just might feel like we can’t get out of bed,  MORE...
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May | Recipes to Inspire Seasonal Eating

Blueberry Peach Chia Bowls PREP TIME 20 minutes | SERVES 1 NUTRITION | 278 Calories | 12.2 g Fat | 37 g Carbs | 9.3 g Protein INGREDIENTS ● 1⁄3 cup milk ● 2 tablespoons chia seeds ● 1⁄2 teaspoon honey ● 1⁄4 teaspoon vanil  MORE...

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