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September 5, 2022 | | Nutrition

September | Recipes to Inspire Seasonal Eating

Breakfast Quesadilla TOTAL TIME 25 minutes | SERVES 4 NUTRITION 355 Calories | 13 g Fat | 37 g Carbs | 23 g Protein INGREDIENTS ● 1 red bell pepper, chopped ● 1⁄2 red onion, chopped ● 4 handfuls of spinach ● 2 teaspoons olive  MORE...
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July 11, 2022 | | Nutrition

The Link Between Prunes and Bone Health for Men

I have partnered with California Prunes with their "Healthy Natural Sweetness with California Prunes" campaign. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comm  MORE...
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July 8, 2022 | | Nutrition

July | Recipes to Inspire Seasonal Eating

Blueberry Baked Oatmeal PREP TIME 10 minutes | COOK TIME 40 minutes | SERVES 8 NUTRITION 370 Calories | 14 g Fat | 55 g Carbs | 6 g Protein INGREDIENTS ● 2⁄3 cup chopped pecans ● 2 cups old fashioned oats ● 2 teaspoons ground cinn  MORE...
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June 21, 2022 | | Nutrition

June | Recipes to Inspire Seasonal Eating

Blueberry French Toast PREP TIME 30 minutes + 8 hours chill time | COOK TIME 5 minutes | SERVES 8 NUTRITION 621 Calories | 31 g Fat | 68 g Carbs | 19 g Protein INGREDIENTS ● 12 slices white bread (preferably day old), crust removed ● 2 -  MORE...
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June 21, 2022 | | Nutrition

Fueling Across the Lifespan

https://youtu.be/tgKheUe5CMs   I have partnered with the National Dairy Council to bring to Fueling Across the Lifespan with Dairy. At any stage in life, we can feel fatigued. Some days it just might feel like we can’t get out of bed,  MORE...

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