What to eat before a workout can vary widely based on what kind of exercise, your body type, and your goals. A dietitian can help to dial in what will work for your unique situation, but here are some suggestions that will work for everyone:
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This blog post is sponsored by Barilla. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments.
The ketogenic diet or the “keto diet” continues to be at the MORE...
Embarking on the journey of pregnancy is so exciting but can also be a little nerve-wrecking. You want to do everything just right to care for both yourself and your little one, and for some, the idea of gaining weight (which is a good thing!) can be MORE...
This post is a collaboration with Beef. It’s What’s for Dinner, managed by National Cattlemen's Beef Association, a contractor to the Beef Checkoff, as part of my role as a member of the Beef Expert Bureau.
“Too much beef causes heart di MORE...
