Motivation: mōdəˈvāSH(ə)n/ the general desire or willingness of someone to do something.
It's a new year! And time for a resolution revolution. Many of you are making resolutions and goals to become a better version of yourself...or you MORE...
It's almost 2016! The latest Really, Truly Fit podcast is out and we have Jim and Jess talking on ways to ring in the new year and end on a good note with their hangover help kit. From preparing for the big night ahead to healthy drink alternatives - MORE...
I don't know about you guys, but I love a sweet treat after dinner. But what's even better is when that sweet treat is half the calories without sacrificing the taste. These mini chocolate chip cookie dough bites help satisfy that cravi MORE...
It's the most wonderful tiiiiiime of the year! (I hope that sounded better on your end 'cause ya'll certainly don't want to hear me screech a tune). But really, who doesn't love the holidays?! We sure do. But we also don't want you stepping on the sc MORE...
You have probably seen a lot on the internet of the past, present and future fitness trends, and you likely even listened to the our last podcast about the ACSM's Fitness Trend Survey for 2016 - but what you probably haven't seen or heard much MORE...
