Nutrition Archives - Page 3 of 22 - Jim White Fitness

November 30, 2023 | Team Jim White Fitness | Nutrition

December | Recipes to Inspire Seasonal Eating

Banana Protein Pancakes PREP TIME 5 minutes | COOKING 15 minutes | SERVES 1 NUTRITION 474 Calories | 15 g Fat | 58 g Carbs | 35 g Protein INGREDIENTS 1 large banana, mashed 1 scoop (approx. 30 grams) of vanilla whey protein pow MORE...

October 30, 2023 | Team Jim White Fitness | Nutrition

November | Recipes to Inspire Seasonal Eating

Spinach & Mushroom Quiche PREP TIME 25 minutes | COOKING 65 minutes | SERVES 6 NUTRITION 277 Calories | 20 g Fat | 7 g Carbs | 17 g Protein INGREDIENTS 2 tbsp extra virgin olive oil 8 oz fresh mixed wild mushrooms (cremini, s MORE...

September 27, 2023 | Team Jim White Fitness | Nutrition

October | Recipes to Inspire Seasonal Eating

Egg Tartine PREP TIME 10 minutes | COOKING 5 minutes | SERVES 4 NUTRITION 184 Calories | 10 g Fat | 14 g Carbs | 10 g Protein INGREDIENTS 1 ½ tsp extra virgin olive oil 4 slices whole wheat bread, lightly toasted 1 garlic clo MORE...

August 29, 2023 | Team Jim White Fitness | Nutrition

September | Recipes to Inspire Seasonal Eating

Sweet Potato Kale Hash PREP TIME 15 minutes | COOKING 20 minutes | SERVES 4 NUTRITION 419 Calories | 23 g Fat | 44 g Carbs | 9 g Protein INGREDIENTS 8 slices of bacon, chopped 2 large (1 ½ lb) sweet potatoes peeled and diced into MORE...

July 26, 2023 | Team Jim White Fitness | Nutrition

August | Recipes to Inspire Seasonal Eating

Pepper, Tomato & Ham Omelette PREP TIME 15 minutes | COOKING 10 minutes | SERVES 1 NUTRITION 206 Calories | 12 g Fat | 5 g Carbs | 21 g Protein INGREDIENTS 2 whole eggs 3 egg whites 1 tsp olive oil 1 red pepper, desee MORE...