Nutrition Archives - Page 4 of 22 - Jim White Fitness

September 27, 2023 | Team Jim White Fitness | Nutrition

October | Recipes to Inspire Seasonal Eating

Egg Tartine PREP TIME 10 minutes | COOKING 5 minutes | SERVES 4 NUTRITION 184 Calories | 10 g Fat | 14 g Carbs | 10 g Protein INGREDIENTS 1 ½ tsp extra virgin olive oil 4 slices whole wheat bread, lightly toasted 1 garlic clo MORE...

August 29, 2023 | Team Jim White Fitness | Nutrition

September | Recipes to Inspire Seasonal Eating

Sweet Potato Kale Hash PREP TIME 15 minutes | COOKING 20 minutes | SERVES 4 NUTRITION 419 Calories | 23 g Fat | 44 g Carbs | 9 g Protein INGREDIENTS 8 slices of bacon, chopped 2 large (1 ½ lb) sweet potatoes peeled and diced into MORE...

July 26, 2023 | Team Jim White Fitness | Nutrition

August | Recipes to Inspire Seasonal Eating

Pepper, Tomato & Ham Omelette PREP TIME 15 minutes | COOKING 10 minutes | SERVES 1 NUTRITION 206 Calories | 12 g Fat | 5 g Carbs | 21 g Protein INGREDIENTS 2 whole eggs 3 egg whites 1 tsp olive oil 1 red pepper, desee MORE...

June 27, 2023 | Team Jim White Fitness | Nutrition

July | Recipes to Inspire Seasonal Eating

Lemon Coconut Energy Balls PREP TIME 10 minutes | SERVES 8 NUTRITION (2 balls) 154 Calories | 10 g Fat | 10 g Carbs | 4 g Protein INGREDIENTS ● 1 cup cashews ● 1⁄2 cup shredded coconut ● 2 tbsp hemp seeds ● 1 tsp lemon zest � MORE...

May 29, 2023 | Team Jim White Fitness | Nutrition

June | Recipes to Inspire Seasonal Eating

Zucchini Omelet PREP TIME 5 minutes | COOK TIME 12 minutes | SERVES 1 NUTRITION 352 Calories | 14 g Fat | 23 g Carbs | 35 g Protein INGREDIENTS ● 1 teaspoon olive oil ● 1/4 cup red onion, chopped ● 1 cup zucchini, diced into match MORE...