Blog Thumbnail
June 27, 2023 | | Nutrition

July | Recipes to Inspire Seasonal Eating

Lemon Coconut Energy Balls PREP TIME 10 minutes | SERVES 8 NUTRITION (2 balls) 154 Calories | 10 g Fat | 10 g Carbs | 4 g Protein INGREDIENTS ● 1 cup cashews ● 1⁄2 cup shredded coconut ● 2 tbsp hemp seeds ● 1 tsp lemon zest �  MORE...
Blog Thumbnail
May 29, 2023 | | Nutrition

June | Recipes to Inspire Seasonal Eating

Zucchini Omelet PREP TIME 5 minutes | COOK TIME 12 minutes | SERVES 1 NUTRITION 352 Calories | 14 g Fat | 23 g Carbs | 35 g Protein INGREDIENTS ● 1 teaspoon olive oil ● 1/4 cup red onion, chopped ● 1 cup zucchini, diced into match  MORE...
Blog Thumbnail
April 21, 2023 | | Nutrition

May | Recipes to Inspire Seasonal Eating

Air Fryer Chickpeas PREP TIME 5 minutes | COOK TIME 15 minutes | SERVES 3 NUTRITION 196 Calories | 4 g Fat | 33 g Carbs | 10 g Protein INGREDIENTS ● 15 ounce can chickpeas, rinsed and drained ● Extra virgin olive oil spray ● 1 tea  MORE...
Blog Thumbnail
April 1, 2023 | | Nutrition

April | Recipes to Inspire Seasonal Eating

Cherry Banana Smoothie PREP TIME 5 minutes | SERVES 1 NUTRITION 358 Calories | 3 g Fat | 53 g Carbs | 33 g Protein INGREDIENTS ● 1 cup frozen cherries ● 1 cup skim milk (or milk of choice) ● 1⁄2 banana ● 1 scoop protein powde  MORE...
Blog Thumbnail
March 2, 2023 | | Nutrition

March | Recipes to Inspire Seasonal Eating

Lemon Poppy Seed Chia Pudding PREP TIME 5 minutes | REST TIME 15 minutes | SERVES 1 NUTRITION 430 Calories | 18 g Fat | 60 g Carbs | 11 g Protein INGREDIENTS ● 1⁄4 cup chia seeds ● 2⁄3 cup oat milk ● 1 teaspoon lemon zest ●  MORE...
PREVIOUS
|
NEXT

Fitness

Lifestyle

Nutrition