For most of my life I have struggled with maintaining a healthy weight. I would lose weight, but was never able to keep it off.
When COVID hit, I decided I wouldn’t make anymore excuses and I started seeing a JWFNS Dietitian for nutrition. I bu MORE...
I battled every day with migraine headaches and needed an outlet to help me fix it. After years of seeing a neurologist, a friend recommended Jim White Fitness& Nutrition Studios.
With the help of my trainer and dietitian, they developed a plan t MORE...
I was feeling miserable. My diabetes was out of control, I had a constant headache and was gaining weight. I tried to get back in control on my own but just couldn't seem to do it.
My whole life changed when I started working with my dietitian. W MORE...
I have struggled with food and dieting all of my life. I tried every diet out there but with no lasting results. Over the years, I developed bad habits and used food as a source of comfort during stressful times. I never seemed to be able to gain any MORE...
In 2004 I started running in races, going from being a terrible runner to a middle-of-the-pack race walker. I raced all over the country, completing several Ultras, with my longest distance being 50 miles.
In 2018, I learned I have a genetic condi MORE...
