I have been a professional chef for the past 30 years and even though I have worked out all of my life and tried dieting, they never seemed to work and I would ultimately lose interest. I saw myself as never being fit or feeling healthy again.
Whe MORE...
A year ago I never thought I would be where I am today. I have lost more than 50 pounds and 11 inches from my waist plus reduced my body fat to 10 percent. I finally feel good about myself and have gained more confidence than I would ever imagine. I MORE...
I’ve struggled with weight my whole life. I was always overweight as a kid and it peaked even worse as an adult. In fact my pre-college weight hit 254 pounds. Something had to change.
I began working out at Jim White Fitness & Nutrition Stud MORE...
In August of 2011, I wanted to answer the question, "Can I change my cholesterol numbers on my own?" Having been a college athlete and blessed with a high metabolism, I've been in shape my whole life. But my doctor would have given my HDL and LDL num MORE...
Prior to training with JWFNS, I had plateaued with my running and weight-training. With JWFNS, I've set personal records in several races, completed my first full marathon, shed several pounds of body fat, and rediscovered the fun in fitness and nutr MORE...
